Great tips cooksta. Happiness comes when your work and words are of benefit to yourself and others. Thank you for your suggestion.
I too have some tips which I want to share with you.
Drinking plenty of water every day is one of the best solutions to reduce your body weight. We have to make it a habit to drink at least 8 glasses of water a day. This helps in flushing out harmful toxins in the body and increases our metabolism which in turn will help you in burning out the body fat and keeps your skin complexion clear.
a. Eat a vegetable at every meal.
b. Eat two vegetables at every meal.
c. Drink a fruit smoothie for breakfast.
I hope some of this helps.
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